Maple Cinnamon Apple Oatmeal Bowl

Ingredients

SERVES: 1

{Stovetop Oats}

• 3/4 cup @quaker rolled oats

• 1 tbsp ground flaxseed

• 1 tbsp hemp seed

• 1 scoop @cowboycolostrum vanilla

• dash of cinnamon

• 1 cup milk

{Stewed Maple Cinnamon Apples}

• 1 Granny Smith apple

• 1.5 tbsp maple syrup

• Cinnamon as desired

Instructions

• In a large pot, combine all ingredients for stovetop oatmeal and cook for ~5 minutes on medium heat

• While oatmeal is cooking, dice up Granny Smith apple & add to pan with maple syrup and cinnamon to sauté

• Once both oatmeal & apples are done, add to bowl, assemble bowl with cinnamon spiced oatmeal, @oikos triple zero vanilla yogurt, stewed maple cinnamon apples, and hemp seeds\

Stewed apples are rich in soluble fiber, a type of prebiotic, which helps the beneficial bacteria in our guts THRIVE🍎✨. Simply stewing apples on the stovetop releases a fiber called PECTIN which feeds the beneficial fibers in our gut! Paired with oatmeal and ground flaxseed, this delicious breakfast is a fiber powerhouse!

AND stewed apples (prebiotic) + Greek yogurt (probiotic) = GUT LOVING!!✨
Prebiotics feed the beneficial probiotics, so this pair is just 10/10